The Benefits Of Social Media On Mental Health

Everyone often comes across articles regarding how social media is detrimental to mental health and how it can perpetuate false ideals. However, social media is not all bad. There are upsides to having access to a platform that connects people through similar interests, photography and can do wonders for your networking. The only difference is maintaining a healthy and realistic outlook on what social media represents.

Widening your world with contacts

Social media allows people to meet a lot more contacts than they would in real life. Think about it: you come across more strangers on Instagram when scrolling through your “explore” feed than you would on the streets and you have access to their personal information - at least, the information they have chosen to share.

This gives you control over who to connect with, rather than taking a stab in the dark and striking up a conversation with just about anybody on the streets, you can strike up a friendship with a photographer you admire, a social media influencer that inspires you or perhaps you could connect with your next partner or employer.

Being active on social media is extremely beneficial to bloggers, social media influencers, youtubers and other online personalities as it can help them meet the right people and find those they want to work with. Bloggers might choose Unitedseo Dubai SEO Company thanks to reviews on social media, whereas Instagram influencers might utilize marketing companies that can help them widen their reach. Even youtubers can find potential talent to work with: from sourcing new faces to finding new video editors, the internet is an online portfolio for those who know how to work it.

A support group for all

A study finds that those who are able to use social media without letting it trigger feelings of envy, often reap the positive benefits of maintaining relationships and friendships over social media. Furthermore, rather than cause depression, Facebook is a good platform for those suffering from mental illnesses to find help and support through communities and groups, according to the UK Mental Health Foundation.

Aside from providing the vulnerable in society with a safe place to turn to, it also helps marginalized teens in LGBT communities find others they can relate to and build their confidence levels. With so many LGBT social media influencers on the rise, it can be comforting for those who fall in that category with accepting who they are.

The consensus on the benefits of social media

As with everything, nothing is good or bad, but entirely dependent on the one who wields it. If you let it affect you, it will, but if you use it with the right mindset, it can be a completely beneficial experience. For those who are unable to detach themselves from feeling negatively when using social media, perhaps it’s best to disconnect.

However, there are a few tips on managing emotions such as limiting social media use, be mindful of your thoughts and feelings, mute those who make you feel bad about yourself.