Outdoor Exercise Spots In Dubai
With 2025 underway, many people see this as the perfect time for a fresh start. Whether you’re focusing on eating healthier, spending more quality time with loved ones, or getting into shape, January often marks the beginning of positive changes.
Fortunately, for those in Dubai, the cooler weather provides an ideal opportunity to embrace outdoor fitness. To help you make the most of what this city has to offer, we’ve compiled a list of the best places to exercise outdoors.
Top Outdoor Exercise Locations in Dubai
Cycle at Al Qudra
Enjoy an invigorating ride along the Al Qudra cycle track, which is free to use and set against the backdrop of Dubai’s stunning desert. Spanning 86 kilometers, this track meanders through dunes and along Al Qudra Road, offering glimpses of native wildlife like birds, camels, and oryx.
Whether you opt for the 50km loop or the 18km stretch, the track is perfect for both seasoned cyclists and beginners, with plenty of rest stops along the way.
Location: Past Arabian Ranches, Dubai. Entry: Free.
Ride a Bike at Dubai Marina
Explore the picturesque Dubai Marina by cycling along its smooth, pedestrian-friendly pathways. Casual cyclists can rent a Careem bike and enjoy the serene waterfront while steering clear of traffic.
Cost: AED 20 for a day pass. Location: Dubai Marina, careem.com.
Lift at MOVE at FIVE
Why stay indoors when you can work out with a stunning view? The MOVE at FIVE gym overlooks Dubai Marina and features everything from kettlebells to weightlifting platforms. Book a self-guided session or join one of their high-energy classes.
Cost: From AED 90 for a day pass. Timings: Open daily, 7 AM - 7 PM. Location: FIVE Palm Jumeirah, fivehotelsandresorts.com.
Run Along Kite Beach Boardwalk
Kite Beach offers a vibrant setting for runners, complete with a scenic boardwalk and a bouncy jogging track. Perfect for running, walking, or even completing a 5km challenge.
Location: Umm Suqeim, Dubai.
Power Walk on the Palm Jumeirah Boardwalk
Take in breathtaking views of the Arabian Gulf as you walk or jog along the Palm Jumeirah Boardwalk. Spanning 11 kilometers, this route stretches from One&Only The Palm to Rixos The Palm, with sunset walks being particularly tranquil. Add a 4km jog along the Palm’s trunk if you want to extend your workout.
Location: Palm Jumeirah, Dubai.
Skip at JLT
Add some flair to your routine by incorporating skipping. All you need is a skipping rope and a little space to get your heart rate up. Intensify your workout with intervals: 30 seconds of fast skipping followed by a 30-second rest, repeated for 20–30 minutes.
Location: Jumeirah Lakes Towers (JLT). Cost: Free.
Stroll Through Zabeel Park
Located near the Dubai Frame, Zabeel Park covers an area equivalent to 45 football fields, providing ample space for walking and hitting your daily 10,000-step goal.
Cost: AED 5 entry. Timings: Sat-Wed, 8 AM - 10 PM; Thu-Fri, 8 AM - 11 PM. Location: Sheikh Zayed Road, Dubai.
Try Aqua Fit
For a unique fitness experience, give Aqua Fit a try. This water-based workout involves balancing on a floating board while performing exercises that can burn over 600 calories in one session.
Cost: From AED 80. Location: Veo Manzil, Downtown Dubai. Timings: Various. @aquafit.me.
Skateboard at XDubai Skatepark
Skateboarding enthusiasts can perfect their tricks at the XDubai Skatepark, located at Kite Beach. This 3,100-square-meter park features 29 obstacles suitable for all skill levels, from beginners to pros.
Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.
Train at TKMMA Fit
For a comprehensive workout, head to TKMMA Fit. This facility offers a swimming pool, sprint track, and outdoor fitness equipment, making it ideal for both individual and group sessions.
Cost: Varies. Timings: Daily, 6 AM - midnight. Location: tkmmafit.com.
Why Women Need Exercise
Exercise is crucial for women, not just for physical fitness but also for overall well-being. Regular physical activity helps improve cardiovascular health, strengthen bones, and maintain a healthy weight. Additionally, it supports hormonal balance, reduces the risk of conditions like osteoporosis, and promotes mental clarity by alleviating stress and boosting mood.
For women in Dubai, the city offers a variety of outdoor spaces that provide an excellent backdrop for workouts, making fitness more enjoyable and motivating. Whether it’s cycling, yoga, running, or strength training, finding the right activity can significantly enhance your lifestyle. Tailored fitness programs ensure women can achieve their goals effectively while fostering long-term health and confidence.
If you’re looking for personalized guidance to achieve your fitness goals, Maik Wiedenbach is your go-to expert. Known as the Best Personal Trainer in Dubai, Maik specializes in creating tailored fitness plans that are effective, fun, and focused on results. Whether you're a beginner or an advanced fitness enthusiast, Maik ensures each session is customized to meet your specific needs while motivating you to achieve new milestones.
Dubai’s diverse outdoor exercise options make it easy to stay active while enjoying the city’s stunning scenery and cool winter temperatures. Whether you’re cycling through the desert, jogging along picturesque beaches, or working with a top-notch personal trainer like Maik Wiedenbach, there’s something for everyone. So, lace up your trainers, grab your gear, and explore the vibrant fitness spots Dubai has to offer. Your journey to a healthier, more active lifestyle starts here!
